Forks Over Knives Documentary

Forks Over Knives is a feature documentary that was launched in 2011. The documentary talks about two highly revered doctors in the medical field, T. Colin Campbell & Caldwell Esselstyn. Rather than following conventional medical practices, the two doctors came to the same conclusion after years of research: that a whole food, plant-based vegan diet is the number one way to reverse all the top medical problems in the United States, namely heart disease, diabetes, and even cancer. Forks Over Knives doesn't simply make claims; it provides an immense amount of scientific evidence to back every one of its claims. The documentary goes through just how horrendous and harmful to our health the standard American diet of meat, dairy, and processed food has become, and also provides personal anecdotes about people who changed their diet, and quite literally changed their life. My conclusion: watch it. A documentary full of scientific facts may not seem like the ideal thing to watch on a movie night, but Forks Over Knives is an absolutely essential documentary to watch if you are looking to understand the health benefits of a vegan lifestyle. *Forks Over Knives is on Netflix!
Tagged with: Documentary

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